Sound and Silence. I observed the power that Deb and Vyv had in holding space. The power of setting boundaries. The power of trust in the teacher. The power of trust in the group.
The weekend flowed, the timing of the sessions, the balance between physical movement, ‘doing’ something in the form of chanting and sitting still in meditation. The food, the ambience of the place itself, the trees, the birds... I learnt about myself, but it is not learning that one can put into words.
Vyv and Deb are really experienced teachers, established in their own practices, working with us, sharing with us, inviting us into something… I feel it is a privilege to be part of this group, part of this Sangha group of women.
