Monday evenings: 7–8.15pm 20, 27 April and 4, 11, 18, 25 May

$16 per class

This class works holistically to reduce the accumulation of mental, physical and emotional stress and promote wellbeing. Slow your movement, connect to the thread of your breath, calm your mind – you will sleep well.

Wednesday mornings: 9.30–10.45am

22, 29 April and 6, 13, 20, 27 May 

$16 per class

Breath leads our practice, and provides a stable foundation from which to build strength and flexibility at your own pace.