My Offerings and Services
Workshops, courses and retreats for Vedic chanting, yoga, breathing and meditation.
Explore my movement, mindful and spiritual offerings
THE PRACTICES
VEDIC CHANTING
Vedic Chanting is one of the oldest unbroken oral traditions in the world. Passed down with strict adherence to pronunciation, grammar, metre, and continuity, it ensures that the wisdom of the Vedas remains as it was received thousands of years ago.
In challenging times, Vedic Chanting serves as an anchor that is grounding, cleansing, and healing.
The foundational method, called Adhyanam, involves listening, following, and repeating as the teacher chants.
In Sanskrit, Vedic Chanting is known as “the language of the gods.” It is not merely an ancient tradition but a living, breathing practice that transcends time and space, bringing us into deep connection with ourselves and the universe.
YOGA THERAPY
Yoga Therapy is a personalised approach that supports healing and wellbeing. It can help with a range of issues, including:
Chronic Pain & Mobility Issues: Back pain, arthritis, and general pain management
Mental Health & Emotional Wellbeing: Stress, anxiety, and depression
Sleep Disorders: Insomnia and disrupted sleep patterns
Respiratory Conditions: Asthma and other lung-related issues
Chronic Illnesses: Heart conditions and other long-term health concerns
Autoimmune Disorders: Supporting the body’s healing processes
Pre- & Post-Surgical Support: In consultation with your doctor, yoga therapy can assist with recovery and rehabilitation
Gentle and meditative yoga therapy practices can be a powerful support system for any and all health circumstances.
BREATHING AND MEDITATION
Breath is the bridge between the body and mind. A regular, intentional breathing practice (also known as pranayama in yoga) can profoundly impact your well-being, offering benefits that extend beyond the mat and into daily life.
In our breathing practices, we observe the natural breath by following the exhale, and then gently adjusting the breath to lengthen and smoothen.
By focusing our attention on our breath without force, we anchor our mind and direct our scattered attention. It can reduce stress, anxiety, depression and help manage chronic pain, while increasing mindfulness and presence.
YOGA TEACHING COACHING
Leverage my two decades in the yoga business to develop your teaching structure and approach to create memorable experiences for your students.
Drawing upon my years of training on the philosophy of T Krishnamacharya, you will deepen your understanding of yoga philosophy to better support students with a range of needs.
Plus, we will establish sustainable routines that support both your teaching and personal practice with joy and self-compassion.
HOW WE WORK TOGETHER
Learn in a group, go deeper on retreat, or work one-on-one
To learn what I have coming up, please get in touch with me at: debyoga.au@gmail.com
SHORT COURSES
Group classes for Vedic chanting, yoga therapy, breathwork and meditation
RETREATS
Immersive experiences for Vedic chanting, yoga therapy, breathwork and meditation
1:1 SESSIONS
Individualised sessions for Vedic chanting, yoga therapy, breathwork and meditation