Relax, Refresh, Renew

Saturday 21 September, 10:00am - 4:30pm 

St Joseph’s By The Sea, 16 The Esplanade Williamstown 

Cost: $180

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The coming of true Spring marks a time of renewal and regeneration. If you’re seeking a safe and dedicated space to rejuvenate your body and mind, this is the perfect retreat for you.

What you’ll get out of the day:

• Peaceful surroundings of St Joseph’s by the Sea

• A spacious and safe exploration of body, breath, mind and voice

• The gentle guidance/support of myself, Deb (an experienced yoga therapist and Vedic chant teacher)

• Rekindle your inner fire after winter’s hibernation 

• The opportunity to weed your inner garden and sow positive seeds to water and nourish 

• The dedicated time to go within so you can reflect, replenish and integrate

• Engage in deep rest so you can relax and feel refreshed.

• Leave feeling lighter and happier after gentle movement, breathing, visualisation, chanting, meditation, deep rest and the the joy of good company 

Agenda:

• 10:00 AM: Gentle yoga practice with Prānāyāma, reflection and rest to bring the body and mind together.

• 11:20 AM: Enjoy cuppa and conversation 

• 11.45 AM: Moving the mind, exploring feelings. You’ll then discuss and explore with neural tapping sounds.

• 12:45 PM: Light lunch in the gardens (if the weather is kind).

• 2:00 PM: Vedic Chanting call and response 

• 3:15 PM: Afternoon tea 

• 3:30 PM: Integration, intention-setting and spacious guided rest.
  

Morning tea, light lunch and afternoon tea are all included. Please bring your yoga mat, bolsters, blankets and a journal.

By the end of the day, you’ll be ready to share your radiant energy and true presence with others!